Dynamic, PNF and Static: Why A Regular Stretching Routine Matters!

Dynamic, PNF and Static: Why A Regular Stretching Routine Matters! By Asha Khan https://youtu.be/8jgnXfnIytg Do you prioritise stretching in your week? Common aches and pains like tight traps, tight hip flexors or hamstrings can really effect daily life! But thankfully these common issues can be addressed by incorporating a regular stretching routine. There are so …

Dynamic, PNF and Static: Why A Regular Stretching Routine Matters! Read More »