icebaths

Health Overwhelm? 5 Simple Steps to Ease You into a Healthier Lifestyle

Health Overwhelm? 5 Simple Steps to Ease You into a Healthier Lifestyle By Ange New Health Routine? Feeling stresed? Stop! Embarking on a health journey can feel overwhelming, but it doesn’t have to be. Here are 5 simple steps to ease you into a healthier lifestyle without the stress: Make a Plan: Start with clarity. …

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Taking the Plunge: The Benefits of Cold Water Therapy

Taking the Plunge: The Benefits of Cold Water Therapy By Ange At our recent 23W Open Day, we took the plunge—literally—into the invigorating world of cold plunge therapy. With two cold plunge setups ready for the brave and adventurous, our members experienced first-hand the myriad benefits that come from dipping into waters chilled to 6-10 …

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