pregnancy fitness

To Kegal or Not To Kegel? 5 Common Pelvic Floor Questions Answered

To Kegal or Not To Kegel? 5 Common Pelvic Floor Questions Answered By Ange How often do you think about your pelvic floor? Do you always ask yourself  ‘should I be doing more Kegel exercises?’ Unless you are pregnant or postpartum, there is a good chance you have never really given this muscle group much …

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Daily Essentials: 8 Stretches For Every Pregnant Body

Daily Essentials: 8 Stretches For Every Pregnant Body By Ange Share on facebook Facebook Share on twitter Twitter Share on linkedin LinkedIn Share on pinterest Pinterest As I move past the half-way point in my pregnancy, I become more conscious of the daily essentials that will keep me pain free and moving well.  While my …

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Three Training Considerations In The 2nd Trimester

Three Training considerations In the 2nd Trimester By Ange Share on facebook Facebook Share on twitter Twitter Share on linkedin LinkedIn Share on pinterest Pinterest It is true when they say the second pregnancy goes quicker than the first. I can not believe I am already hitting 22+ weeks and well into my second trimester. …

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