pregnancy

Are you pregnant? Join Ange’s bump report​

Are you pregnant? Join Ange’s bump report Love it or hate it, being pregnant is a crazy ride! Heading back into my second pregnancy reminds me of the incredible and massive changes the body needs to go through to give life. The feeling of quite excitement is quickly replaced by overwhelming exhaustion as I am …

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Ange’s Postpartum Journey: 5 Months Postpartum, Rehab, Rebuild and Weight Loss

Ange’s Postpartum Journey: 5 Months Postpartum, Rehab, Rebuild and Weight Loss By Ange The road ‘back’ postpartum can be a daunting one. It is too common for women to compare themselves to other mums who appear to have ‘it all together’, with high expectations to get their bodies back to ‘normal’ as quickly as possible. …

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What To Look For From A Postnatally Trained Coach

What To Look For From A Postnatally Trained Coach By Ange We love working with postpartum women. Seriously, how remarkable is the human body! A woman’s body goes through significant physiological and psychological changes during pregnancy, labor and delivery. Unfortunately, in returning back to physical exercise many trainers  and even new mums, overlook how these …

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