Introducing Lizi Bright: Our Newest Strength Coach and Trainer By Ange We are excited to welcome in our newest recruit and coach, Lizi! Lizi has joined our 23W community to support the growth of various new programs and initiatives, including Strength Beyond and Release, and grow our evening training offering. You will find Lizi around …
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12 weeks can change your life! By Asha Meet Clare! Clare has been a member with us since October 2021 training in our small group classes. In early 2023 Clare approached us wanting to commit to 12 weeks of personal training to tackle her hip mobility issues and pain. Here is her success story! You …
It’s not a diet, diet: 5 Principles to master By Ange If you have specific body composition goals (fat loss, muscle gain or both), results come from long-term consistency. Before looking to do anything too drastic with your nutrition (i.e. following someone else’s meal plan, cutting out whole food groups, following a specific dieting regime), …
23W Members Spotlight: Natalie Jiricek By Asha Introducing Nat! Nat has been training with us for 2 and a half years and most recently won our Muscle Gainer Award for our 6-week challenge! Consistency pays off! Check out Nat’s journey with us below! How long have you been working with 23W? 2.5 years since November …
23W Members Spotlight: Sharon sparks By Asha Introducing Shaz! Shaz has been training with us for 2 and a half years and, most recently was the overall winner of our 6-week challenge! 6 weeks is an extraordinarily short period of time, but when you focus on consistency and daily habits it is incredible what can …
23W Members Spotlight: laura nix ON NAILING HER FIRST CHIN UP AND BUILDING LEAN MUSCLE MASS By Asha Introducing Laura! Loz has been training with us for 6 months, jumping straight into an unlimited membership and has trained 100 times! She came to 23W with the primary goal to learn how to train efficiently to …
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Celebrating International Women’s Day with Four amazing Leaders By Ange Happy International Women’s Day (IWD)! IWD is about celebrating women’s achievements, raising awareness about discrimination and gender inequality and a chance to take action to drive change. At 23W, our community is literally packed with inspirational women and leaders who take action EVERY day to …
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Introducing Krystal By Ange Drake Meet our new head coach As 23W continues to grow, we have been on the hunt for an exceptional head coach who ticks all the boxes. Someone truly outstanding to help us continue to move into our next chapter. Out of the list of candidates, we were looking for someone …
Introducing irina riquelme! By Tarlee Meet our newest Pilates babes! We are excited to see more regular mat-based pilates on our 23W timetable. We have hand-picked the vivacious Irina, who will turn up the ‘heat’ with our Power pilates program. This intermediate Pilates program includes all the Pilates classics in a higher-intensity, more dynamic format. …
Introducing jen kisbey! By Tarlee Yoga and strength training are two very different extremes of movement types, but in reality, the two modalities are highly complementary. Do you want to be able to explore a greater range of movement in your lifts? Optimise recovery? Or find more zen? Yoga is the answer. If you are …
