spotlight

The 23W Project Podcast: Our First 6 Episodes! Set Yourself Up For Success

The 23W Project: Our first 6 episodes! Set yourself up for success By Dee The 23W Project is our very own podcast to empower and educate the women we serve to thrive with wellness, wisdom and wonder. Ange & Dee are on a mission to share evidence-based information that teaches women how to lift weights …

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Member Recommendations: Podcasts!

Member recommendations: podcasts! By Tarlee Have you noticed that shiny bright thing in the sky lately? It’s beaming down on us and making our days a little warmer and enjoyable! Why not take advantage of the sun while it’s out?! Maybe you already have! Or you’ve been wanting to but need something to get you going. A …

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23W Spotlight: Meg De Melo

23W Spotlight: Meg de Melo By Dee Introducing one of our incredible 23W Mums… Meg! Meg has been a part of our community for a while now, and she is truly an inspiration!! In her 3rd trimester, with her 2nd baby, she has been able to continue to exercise regular, avoid debilitating pelvic girdle pain …

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