Accelerate Your Results: Are You Going Hard Enough? By Dee When you are new to strength training, it takes some time to understand technique, how your body moves, adequate loading and ability to recover. After all of this, you can then start to understand what actually feels like a ‘hard’ session. If you’ve been strength …
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Lift like a BOSS: 3 Tips to clean up your cleans By Hayley Olympic lifting is a style of lifting that involves bringing a barbell from the floor to overhead. The two main lifts are the Snatch, and the Clean and Jerk. Oly lifting also consists of many other components that assist with the Snatch …
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Ange’s Postpartum Journey: 5 Months Postpartum, Rehab, Rebuild and Weight Loss By Ange The road ‘back’ postpartum can be a daunting one. It is too common for women to compare themselves to other mums who appear to have ‘it all together’, with high expectations to get their bodies back to ‘normal’ as quickly as possible. …
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Pain And Injury: Do You Trust Your Body? By Asha Do You Trust Your Body? Plough on. Power through. Stiff upper lip. No pain, no gain. These phrases have one thing in common, they encourage us to ignore what our brain and body are telling us. When we begin to feel run down or start …
Awesome Performance Goals To Inspire Your Training By Ange With every passing year, you might find setting New Years resolutions a bit of a drag. This is possibly because the goals we set for ourselves are not realistic. And this is because most goals are not a destination, but rather a journey of behaviours. Â At …
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