strength

Ange’s Postpartum Journey: 5 Months Postpartum, Rehab, Rebuild and Weight Loss

Ange’s Postpartum Journey: 5 Months Postpartum, Rehab, Rebuild and Weight Loss By Ange The road ‘back’ postpartum can be a daunting one. It is too common for women to compare themselves to other mums who appear to have ‘it all together’, with high expectations to get their bodies back to ‘normal’ as quickly as possible. …

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Awesome Performance Goals To Inspire Your Training

Awesome Performance Goals To Inspire Your Training By Ange Earlier this month we kick started our Summer Challenge with over 60 of our members. Alongside this we started the year off we some simple fitness testing to establish baseline strength in grip, chest, core, legs and cardiovascular endurance. While setting body composition goals are no …

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