strong mums

Postpartum Weight Loss: 5 Realistic Tips for Mums Wanting to Get Back in Shape

Leave a Comment / Body Composition, Misconceptions, Strength Training, Women's Fitness / By

Postpartum Weight Loss: 5 Realistic Tips for Mums Wanting to get back in Shape By Ange If I could go back in time before having kids, it would be to appreciate the freedom and energy to train and exercise. Despite being a trainer and director of my own female only strength training facility, adjusting to life while …

Postpartum Weight Loss: 5 Realistic Tips for Mums Wanting to Get Back in Shape Read More »

Ange’s Postpartum Journey: 5 Months Postpartum, Rehab, Rebuild and Weight Loss

Leave a Comment / Body Composition, Postnatal / By

Ange’s Postpartum Journey: 5 Months Postpartum, Rehab, Rebuild and Weight Loss By Ange The road ‘back’ postpartum can be a daunting one. It is too common for women to compare themselves to other mums who appear to have ‘it all together’, with high expectations to get their bodies back to ‘normal’ as quickly as possible. …

Ange’s Postpartum Journey: 5 Months Postpartum, Rehab, Rebuild and Weight Loss Read More »

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