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2022 Good Friday Bootcamp Wrap Up

2022 Good Friday Bootcamp Wrap Up By Ange Congratulations to everyone who made it into the studio on Good Friday to sweat it out for charity. We are really proud to announce that we raised over $500 in cash donations across our bootcamps and raffle, with an unknown amount also being electronically transferred by our …

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Introducing Tarlee: Our Newest Rockstar Strength Coach

Introducing Tarlee: Our Newest Rockstar Strength Coach By Ange When we set out to find a replacement for one of our much loved coaches, very few candidates presented with ‘the right stuff’ to join our community. We honestly thought all hope was lost… And then, Tarlee reached out to us! Ready for a change of …

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23W Members Spotlight: Natalie Jiricek

23W Members Spotlight: Natalie Jiricek By Dee Introducing our 8 week Summer Reboot Challenge Muscle Gainer, Natalie Jiricek! Nat has been a 23W member for a while now, and her main goal for the challenge was to get stronger and gain some more muscle mass. She had a challenging start after a foot injury flared …

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23W Members Spotlight: Larissa O’Hern

23W Members Spotlight: LARISSA O’HERN By Dee Introducing our 8 week Summer Reboot Challenge Runner Up, Larissa O’Hern!  Larissa came to 23W as a new mum, wanting to feel like herself in her own body and to ease into exercising post-partum safely. As a beginner when it comes to weight training, she took this challenge …

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23W Members Spotlight: Lotti O’Dea

23W Members Spotlight: LOTTI O’DEA By Dee Introducing our 8 week Summer Reboot Challenge Winner, Lotti O’Dea!  The focus for our Reboot Challenge was to set up healthy and foundational habits that would ensure success in the long run.  Lottie came to 23W to totally overhaul her lifestyle habits, and safe to say she definitely …

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Not to be missed: Our 2022 23W Challenge Calendar!

Not to be Missed… Our 2022 Challenge Calendar By Ange 23W lives by our motto of ‘Wellness, Wisdom and Wonder’.  We help women to learn how to lift properly and then offer the additional education needed to help them to continue to progress past being a novice.  We love helping our members make small, powerful …

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To Kegal or Not To Kegel? 5 Common Pelvic Floor Questions Answered

To Kegal or Not To Kegel? 5 Common Pelvic Floor Questions Answered By Ange How often do you think about your pelvic floor? Do you always ask yourself  ‘should I be doing more Kegel exercises?’ Unless you are pregnant or postpartum, there is a good chance you have never really given this muscle group much …

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