Weightloss

Strength Versus Muscle Mass: Is There A Difference?

Strength Versus Muscle Mass: Is There a Difference? By Ange Let’s start with a simple YES. In this article, we will be unpacking the difference between strength and hypertrophy and how different training programs will affect your gains. When we think about building muscle (that is laying down more muscle tissue) this is called muscle …

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The real reason you’re not losing weight and how to solve it 

The real reason you’re not losing weight and how to solve it By Ange Many women think that to drop body fat they need to drastically change their diet and nutrition habits. They often think they need a ‘meal plan’ or to follow a restrictive plan with set ‘rules’. In this article I hope to …

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23W Members Spotlight: Marigold Botton

23W Members Spotlight: Marigold Botton By Ange Hard work and consistency are the key ingredients to seeing results from your training. But somewhere along the journey we ALL need additional support and accountability. Every once in a while, circumstances mean that our members need to move away from our training HQ in Preston. While this …

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