Hip Mobility: Three Places To Put A Ball By Ange Hip stiffness is anecdotally one of the most common issues we see with working without members. Although this is due to a variety of factors, time spent sitting and poor movement mechanics in an open-foot stance (toes pointed out). Why sitting is bad for our …
Alyssa Ownes alyssaleighowens@gmail.com Natasha Bateman natashabateman95@gmail.com Emma Hogan emma.hogan1802@gmail.com Rachael Sander rachaelzoe@hotmail.com Ella Barclay ellarobinson91@gmail.com Anna McLauren anna.l.mclaren@gmail.com Kate Nel Kate.browell@gmail.com Soraya Russell soraya.mrussell@gmail.com Lara Bush larabush36@gmail.com Shelley Butler shellb.1@hotmail.com Sarah Goodheart sarah_goodhart@yahoo.com.au Marianne Scaramuzzino mezscara@gmail.com Kylie Stabler kylietcm@gmail.com Danni Pugh danni.pugh@gmail.com Samatha Lugg samantha.lugg@gmail.com Tash Ooloff tash.oorloff@gmail.com Emma Hogan emma.hogan1802@gmail.com Ney Aykut neylananey@gmail.com Alyssa …
Behind The Scenes: What It Takes To Be A Professional Wrestler Read More »
Building Essential Nutrition Skills (NOPE, Following a meal Plan Is Not One) By Ange We are about to kick off our upskill challenge and are totally pumped with lessons and resources we have planned. When a lot of people hear ‘challenge’ and ‘nutrition’ in the same sentence they automatically think of rigid, prescriptive meal plans, …
Building Essential Nutrition Skills (Nope, That Does Not Include a Meal Plan) Read More »
The Simple Things Done Consistently = Results Over Time By Ange Nutrition for weight loss can be seen as a complicated game of rules and self discipline. If you have ever tried to lose weight and failed, there is a good chance you have faced some barriers to your success. In reality, getting sustainable and …
The Simple Things Done Consistently = Results Over Time Read More »
Be Stronger Than Your Biggest Excuse: 7 Tips to Keep Moving This Winter By Ange So how is your training going? As the cold weather hits, you may not be alone in struggling to find the motivation to keep up your normal exercise regime. As your warm bed and Oodie beckons you to stay warm, dry …
Be Stronger Than Your Biggest Excuse: 7 Tips to Keep Moving This Winter Read More »
