women fitness

Is Breakfast Really the Most Important Meal of the Day?

Is Breakfast Really the Most Important Meal Day? By Ange Is breakfast truly the most crucial meal of the day? As a woman navigating the complexities of diet and energy through my 20s, I’ve grappled with this question, experimenting with various routines to fuel my body, avoid energy crashes, and prevent the all-too-familiar binge cycle. …

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From Separation to Strength: 5 Things to Know About Ab Separation​

From Separation to Strength: 5 Things to Know About Ab Separation By Ange As a mum of two who has navigated the challenging waters of postpartum recovery not once, but twice, I’ve learned a thing or two about the journey back to strength and function—particularly when it comes to abdominal separation, or diastasis recti (DR). …

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Health Overwhelm? 5 Simple Steps to Ease You into a Healthier Lifestyle

Health Overwhelm? 5 Simple Steps to Ease You into a Healthier Lifestyle By Ange New Health Routine? Feeling stresed? Stop! Embarking on a health journey can feel overwhelming, but it doesn’t have to be. Here are 5 simple steps to ease you into a healthier lifestyle without the stress: Make a Plan: Start with clarity. …

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Taking the Plunge: The Benefits of Cold Water Therapy

Taking the Plunge: The Benefits of Cold Water Therapy By Ange At our recent 23W Open Day, we took the plunge—literally—into the invigorating world of cold plunge therapy. With two cold plunge setups ready for the brave and adventurous, our members experienced first-hand the myriad benefits that come from dipping into waters chilled to 6-10 …

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Unlock Better Movement: Four Steps to Improving Rib Flare

Unlock Better Movement: Four Steps to Improving Rib Flare By Ange Is this you? Have you ever taken notice of your rib cage angle? Have you ever noticed your lower ribs sticking out, almost like a ‘second boob’? Or maybe you have noticed after having kid/s your blouses and dresses are tighter around you ribs …

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Limitless Ageing: Maximising Fitness through HIIT

Limitless Ageing!: Maximising Fitness through HIIT By Ange 23W started with the mission to teach women how to lift. This has evolved into a much bigger mission of ‘how to train effectively’. Strength training is cool, but there are a few other fundamentals that are important for holistic health as well as optimal functioning as …

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Ditch Your Training Funk! Unleash Your Fitness Motivation with These Proven Tricks

Ditch Your Training Funk! Unleash Your Fitness Motivation with These Proven Tricks By Ange Have you started the new year and still feel a little lost to find your fitness game? As someone who’s been in the fitness industry for over a decade, working with women from all walks of life, I’ve seen firsthand how …

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Reclaiming Strength and Confidence: A Journey of Resilience with 23W’s Spring Into Action Challenge Winner, Denise H

Reclaiming Strength and Confidence: A Journey of Resilience with 23W’s Spring Into Action Challenge Winner, Denise H By Ange Drake Meet Denise H, a dedicated member of our 23W community who triumphed in our Spring Into Action Challenge. In this inspiring interview, she shares her 15-month journey with us, recounting the challenges she faced, the …

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December Member of the Month: Vivian

December Member of the Month: Vivian By Ange Drake Hey Fitness Family! Get ready to be inspired, because it’s time to shine the spotlight on a truly remarkable member of our community – the amazing Vivian!  Vivian’s journey with us is nothing short of awe-inspiring. She embodies what it means to be dedicated and passionate …

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From Challenge to Change: Mastering Long-Term Fitness with These 10 Key Post-Challenge Strategies

From Challenge to Change: Mastering Long-Term Fitness with These 10 Key Post-Challenge Strategies By Ange Congratulations on completing the 6-week Spring into Action challenge! This weekend we wrapped up the challenge with our 7th lifting party and the results were phenomenal. After over a year of stepping back from ‘participating’ in 23W challenges to focus …

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