The Myth of the Perfect Start

Too many people wait for the “perfect time” to start their fitness journey. But here’s the truth: The perfect time doesn’t exist. The “all or nothing” mindset often destroys progress before it even begins. Instead of waiting for the right moment, the secret to success is starting where you are today and building incrementally from there.

The Strategy of Habit Stacking

Rather than attempting to change everything at once, we like to teach the practice of habit stacking—small, manageable adjustments that you can add to your existing routines. This concept, popularised by James Clear in “Atomic Habits,” emphasises the power of achieving 1% better each day. It’s about identifying a current habit you already do each day and then stacking your new behaviour on top. For example, you might start doing a few stretches while waiting for your morning coffee to brew. This links your new habit to an existing one, making it more likely to stick.

Real-Life Success Stories

This year, we’ve seen numerous clients at 23W who have transformed their lives not through drastic changes but by changing one small habit at a time. These successes didn’t happen overnight because these clients trusted our process and started exactly where they were.

Click on the links below to check out their stories. 

1. 23W Members Spotlight: Jess- Winner of our SIA 2024 Challenge

2. 23W Members Spotlight: Jasmine – Winner of our 2024 Kickstart

3. 23W Members Spotlight: Sharon sparks – Winner of our 2023 Upskill

Kickstart Your New Year

If this approach resonates with you, consider joining our ‘6 Week Kickstart Challenge’ starting on the 10th of February at our Preston and Essendon locations. This isn’t just a fitness journey; it’s a commitment to put YOU first. Set a clear intention for the year and elevate self-care to the top of your list.

Challenge Benefits:

• Education on foundational health: Learn to manage stress, care for your needs, and thrive.
• Habit stacking skills: Develop sustainable habits through daily practice.
• Nutritional improvements: Adapt your eating habits to better suit your lifestyle.

What’s Included:

• Exclusive 23W summer tee or tank
• 2 x Inbody scans to track progress
• Kickstart journal and meal prep eBook
• Guided weekly focus areas and learning resources
• Robust accountability with weekly check-ins

Pricing:

• Early Bird (by COB 2nd February): $100 for current members (excludes training cost) or $330 for new members (includes training)
• Late Enrollment: $120 for current members or $350 for new members

Ready to make sustainable changes and kickstart your journey? Join us for a transformative start to the year with our 6 Week Kickstart Challenge. It’s time to build the right mindset and take actionable steps towards your health and fitness goals.