Cals: 383/ F 9g/ CHO 51g/ P 21g

Meal Prep Time:  30 mins

Serves: 6 

Ingredients:

• 1 x 450g pack macro firm tofu, cut into pieces.
• 1 can Mexican 3 bean mix
• 1 can corn kernels
• 1/2 can black beans
• 10ml olive oil spray
• 2 red capsicum, diced (420g)
• 1 red onion, diced
• 2 tsp minced garlic
• Nandos peri peri sauce (mild)
• 220g white rice (weighed dry)
• Lime juice
• 4 tsp paprika
• 4 tsp ground coriander
• Salt and pepper

Method:

1. Cook the rice with 1tsp lime juice. Set aside.
2. Pat the tofu t remove excess water and sprinkle with 2 tsp of paprika and coriander.
3. Cook it in an air fryer (15 mins) or oven (20 mins at 200)  until golden on the outside.
4. In a pan fry the red onion, capsicum, beans and corn with the spices, garlic and olive oil. Cook for 10-15 minutes, allow veggies to char slightly.
5. Separate rice, bean mix and tofu into 6 containers and add 2tsp of the peri peri sauce to each.
6. Add guacamole and cheese as an optional extra!