Transformations

23W is not just a gym, it’s a community! All of the women, especially Ange are so welcoming and encouraging to help you achieve your goals. The community is focused not just around weight loss, but about health and well-being as well as a comfortable to meet other like-minded people in the community of Darebin. Ange shows an amazing commitment to helping others, including lunches to raise money for local charities. Although I have not been training with Ange long, it is the best thing I have done! A new facility will be a great asset to the area.

In Ange (& 23W) I’ve feel like I’ve found a trainer who gets women and creates a sage & supportive environment for them to train. Ange goes above and beyond to help each of us train to match our goals and has been really supportive in modifying exercises to fit in with my rehab from injury. This willingness to find a program and plan that fits each of the women she trains, instead of having a generic plan that all are supposed to use, is what clearly sets 23W apart from other local gyms/trainers/studios and clubs. It’s also why I have been training with Ange for the past year.

I started with Ange in January this year, my life changed as soon as I stepped into the door. The community that Ange has made is amazing and so empowering. Every single person I there to support you in whatever your fitness goals are. Ange is professional in all aspects of her work. This community is not just a work out group, it’s family.

Ange is a fantastic personal trainer. Each session is personal, challenging and motivating. You always walk away from a session feeling like you have achieved a new height. Ange works with you to set goals and achieve them. Get on it girls!

I have been training with Ange Drake since January 2018. What I didn’t know I was signing up for when I chose to train with Ange was the awesome community of others in the group who came along with it. Women of all ages, shapes and sizes train at 23W and the camaraderie and positivity that the group creates to support and encourage each other is really inspiring and truly makes me want to get to the gym more often! Ange is a dedicated and caring trainer who tailors her classes to every individual to make sure that everyone is getting the best from themselves, and always training safely. My only regret is not finding out about Ange sooner!