Vanilla Choc Chip Protein Rice Krispie Treats

By Ange

EKKKK… I have a new love affaire!

This week I made a ‘grown-up’ version of a childhood classic, Rice Krispies Treats!

This recipe was shared with me from one of our amazing 23W clients. After a few attempts and variations, I am super happy to share this one publically!

This recipe is perfect for anyone who loves to add a little ‘personal creativity’ to their food creations. You could add in cocoa, 100’s and 1000’s, a drizzle of chocolate, peanuts… the list could go on!

The protein powder you chose to use will also have a HUGE impact on the taste of the final product. At the moment I can not get enough of the Macro Mike Hawaiian Salted Vanilla Plant Based Powder. 

Eat and enjoy responsibly!

Vanilla Choc Chip Rice Krispies Treats

Cals: 90/ 2g F/ 4g P/ CHO 12g

Ingredients

 

Method

  1. Place rice puffs, protein and choc chips in a large bowl.
  2. Heat syrup in the microwave for 30 seconds, measure out quantity and pour over rice bubble mix.
  3. Stir with a wooden spoon until combined and no longer dry. 
  4. Line a baking tin with baking paper and pour out mixture. Use a potato masher to press mixture firmly into the tin.
  5. Refrigerate for a few hours before cutting into 16 pieces.

Our founder

Ange Drake is an personal trainer, women’s empowerment coach and fitness blogger in the northern suburbs of Melbourne. She is the director of one of the few womens’ only strength training gyms in Melbourne, 23W. Ange helps women to learn how to use strength based training, nutritional strategies and a positive mindset to transform their bodies, relationship with food and mind.

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