Vanilla choc chip rice krispies treats

By Ange

Prep time: 10 mins

Serves: 16 pieces 

Cals: 90/ 2g F/ 4g P/ CHO 12g

 

Ingredients

  • 3 cups rice bubbles (Freedom brand)
  • ¾ cup rice malt syrup
  • 2 scoops (80g) protein powder (I used Macro Mike Vanilla)
  • 75g Noshu sugar free choc chips

 

Method

  1. Place rice bubbles, protein and choc chips in a large bowl.
  2. Heat syrup in the microwave for 30 seconds, measure out quantity and pour over rice bubble mix.
  3. Stir with a wooden spoon until combined and no longer dry. 
  4. Line a baking tin with baking paper and pour out mixture. Use a potato masher to press mixture firmly into the tin.
  5. Refrigerate for a few hours before cutting into 16 pieces.

Our founder

Ange Drake is an personal trainer, women’s empowerment coach and fitness blogger in the northern suburbs of Melbourne. She is the director of one of the few womens’ only strength training gyms in Melbourne, 23W. Ange helps women to learn how to use strength based training, nutritional strategies and a positive mindset to transform their bodies, relationship with food and mind.

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