W Squad


Ready to become the most confident and powerful version of yourself? Our W Squad membership is our ‘access all areas’ pass.


Science backed Programming

We specialise in teaching women how to train effectively and efficiently. Our programs are created using science back research and principles of training. On a W squad membership you have access to our annual strength training program and a variety of training styles to compliment your goals, including boxing, mat-based pilates, HIIT and yoga. Class sizes are capped at 15 to ensure we can offer individualised support and modification for those in need. 

Children Are welcome

Those on a W Squad are able to access our shared care nanny and train at MOM times.  We have a fully enclosed kids area to keep your kids safe, yet close to the action. Children are able to be bought into the studio anytime. 

Weekly 1-1 Coaching and Support

Your goals are important to us. We have a bespoke 23W app to ensure that all group members have access to 1-1 coaching support. Our extensive resources and educational systems help our members to lose weight, build muscle, get stronger and develop a positive growth mindset to accomplish their goals.

Your training Community

We are all about women supporting women. 23W is your community and fitness tribe. We live by our motto of wellness, wisdom and wonder to offer a holistic approach to all things. We love bringing our community together for special workshops and events. 

Outstanding Studio Experience

We understanding the significant impact your training space has on your desire to work hard. Our studio is kept in immaculate condition with attention to cleanliness and the overall aesthetic. We pride ourselves on offering a 10/10 studio experience every time. 

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We have several different W Squad packages depending on your goals and commitment to your health and fitness goals. 

option 1


3-Month Minimum Commitment

$50 per week

2 x Weekly Membership

$65 per week

Unlimited Membership

option 2

Level Up

Optimise Your Results


6-Month ontract

$55 per week

12-Month Contract



All contract must be paid out in full. 1-week notice period required for suspension. 6 and 12 month contract may only be able to be put on hold once over lifetime of contract for 1-4 weeks in duration. 


Next Steps

Sign up for our no obligation 7-day trial.

Enrol into a membership option that meets your needs.

Download our 23W app.

Book you 30 minute 1-1 progress mapping consultation.

Book a Trial
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find your fitness style

Can’t decide which of our packages is best suited for you? This questionnaire is designed to help you decide!!

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