Want to know the biggest handbrake to weight loss?

By Ange

Self sabotage!

Let me start with a story…

Meet Ange

Ange back in 2016 weighed 67kg but felt soft. My training was all over the place. I would do 2-3 circuit style gym sessions, run, play soccer, go to yoga, swim. I did it all.

But all she wanted was to look fit… Not just fit-ish, but the kind of body that make people take a second look and see that this body was built to move. 

She wanted to gain an athletic, toned and sexy physique. Over the last 3 years, weight training and eating according to her goals has helped her to gain a precisions muscle 3 kg of muscle, while dropping an equal amount of body fat mass. Ange today is much leaner, yet she weighs almost the same!

You guessed it, I am talking about myself!

Why do I love Inbody Scans?

I am a huge fan of getting these scans done on a regular basis. And guess what? I no longer get frustrated when my scale weight stays the same because I know what I am really made of.

If any of this is starting to resonate, it is time to book in your scan and periodically check your progress every 3-6 months.\

Why are they more superior to just scale weight alone?

Unfortunately standard bathroom scales only provide scale weight. The human body is much more than that. We are made of muscle, water, minerals and fat, constantly changing throughout the day.   Don’t let these natural fluctuations destroy your motivation to live a healthy lifestyle.

Don’t believe that you haven’t made progress just because your weight is the same. This is a great opportunity to get an individualised body composition assessment, which will affirm the hard work already achieved and guide specific goals moving forward.

Your individual Body Composition Analysis will provide a non-intrusive, fast, reliable and precise way of tracking:

  • Skeletal muscle mass
  • Body fat as a total and %
  • Visceral fat (around your organs)
  • Basal Metobolic Rate (BMR)
  • Bone mineral content
  • Comparitive size of each limb
  • Muscle imbalances

Book you scan here

The scanner will be in our 23W HQ from Thursday – Sunday this week. Scan cost is $40 which include a print out and 15 minute consultation and strategic planning advice.

Bookings are essential. Reserve you place via the link below. All bookings are non refundable and a cash payment can be made on the day.

To book your place, simply click here!

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Our founder

Ange Drake is an personal trainer, women’s empowerment coach and fitness blogger in the northern suburbs of Melbourne. She is the director of one of the few womens’ only strength training gyms in Melbourne, 23W. Ange helps women to learn how to use strength based training, nutritional strategies and a positive mindset to transform their bodies, relationship with food and mind.

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