Prep time: 2 mins

Cook time: 5 mins

Serves: 1

Cals 308/ F 10g/ CHO 29g/ 15g

Ingredients

• 1/2 cup oats
• 2 egg whites
• 1-2 cups water
• Cinnamon
• Pinch of salt
• 30g greek yogurt
• 20g peanut butter
• 1 tbs Natvia salty caramel topping

Method

1. Add oats, egg whites and 1 cup of oats to a saucepan. Sprinkle in cinnamon and salt.
2. On a low-medium heat, whisk continuously. Add more water until the porridge reaches the desired consistency.
3. Add toppings and enjoy hot.