Introducing jen kisbey!
Yoga and strength training are two very different extremes of movement types, but in reality, the two modalities are highly complementary. Do you want to be able to explore a greater range of movement in your lifts? Optimise recovery? Or find more zen? Yoga is the answer. If you are already a devoted yogi, imagine the progress you could make in your practice by adding more strength training.
We are excited to see yoga back on the 23W timetable with the lovely Jen Kisbey leading the charge with a Thursday 11 am Vinyasa Flow and Sunday 5 pm Yin. Check out our new look 23W timetable, and reserve your place on the mat.
Who is Jen?
Rapid Fire: Get to know Jen in 6 hard-hitting questions
What do you give a damn about?
People feeling good in their bodies! And recognizing, challenging and dismantling systems of oppression and hierarchies of human value in all its forms.
What are you reading currently?
Women Who Run With Wolves: Myths and Stories of the Wild Woman Archetype by Clarissa Pinkola Estés.
If you had to eat one thing for every meal going forward, what would you eat?
Milkybar Yoghurts lol (only available in the UK ). Or boiled eggs haha yum
If you could win an Olympic medal for any sport, real or fake, what would it be?
Crying the most in a 24hr period lmao
Where do you most hope to visit?
When you’re not working, or training like a demon how do you like to spend your time?
Relaxing with my one-eyed cat, reading, or being in nature!
Ange Drake is an personal trainer, women’s empowerment coach and fitness blogger in the northern suburbs of Melbourne. She is the director of one of the few womens’ only strength training gyms in Melbourne, 23W. Ange helps women to learn how to use strength based training, nutritional strategies and a positive mindset to transform their bodies, relationship with food and mind.
Your fitness style
Can’t decide which of our packages is best suited for you? Take our questionnaire to help you decide!