Spring is not just a season of blooming flowers and warmer days; it’s a time of renewal and growth. As nature awakens around us, it offers a unique opportunity to shake up our own fitness journeys. At 23W, the warmer months is when our studio shines. We have gorgeous natural light, brilliant indoor/ outdoor vibes and sunrise and sunsets over the stunning northern suburbs
Longer days and increased sunlight significantly influence our well-being. Sunlight boosts our vitamin D levels and lifts our mood, making us feel more energetic and motivated. This natural energy boost is perfect for shaking off the winter chill and reigniting your fitness regimen. Whether you’re getting back to a routine you loved or starting a new challenge, spring provides the perfect backdrop for setting and achieving new goals.
Moreover, spring is a time when many people feel a natural inclination to be more active outdoors. Whether it’s morning jogs, outdoor yoga, or just walking in a local park, the options are endless and inviting. Incorporating these activities into your routine not only diversifies your workouts but also connects you with the rejuvenating qualities of the outdoors, enhancing both physical and mental health.
Need some help with an inspiring fitness challenge?Â
We’re excited to offer a special 14-day unlimited access pass for just $50 this September, inviting you to make the most of this transformative season. This offer, usually limited to five uses, will grant you unlimited access to all our classes and facilities during the promotional period. It’s an excellent opportunity for both new and returning members to explore different classes, meet our community, and find what moves you.
So, why wait? Let the fresh energy of spring motivate you.Â
Many supplements like magnesium, zinc and B vitamins play a crucial role in regulating the body’s stress-response system, particularly the Hypothalamic-Pituitary-Adrenal (HPA) axis. This regulation is vital as it impacts various bodily functions including mood, digestion, and immune response. Women entering perimenopause may find these supplements beneficial for managing stress and hormonal fluctuations.
Essential Supplements In My Cupboard
So, if you are wondering what supplements you will find in most trainers’ kitchen cupboards (other than protein powder), let’s take a look:
Magnesium: The Multi-Tasker Magnesium supports over 300 biochemical reactions, including nerve function and stress reduction. Despite its critical roles—from muscle function to heart health—magnesium deficiency is common due to factors like stress, which increases bodily excretion. Foods rich in magnesium include nuts and seeds, but supplementation is often necessary to meet increased demands. Recommended Daily Intake: For total magnesium is 300-350mg.
Zinc: Immunity and Repair Zinc boosts immune function, supports wound healing, and facilitates protein synthesis. Deficiency can impair immune response and delay recovery processes. Zinc-rich foods include oysters and red meat, but supplements like zinc citrate are beneficial when dietary intake is insufficient. Recommended Daily Intake: For total zinc is 8mg.
Creatine: Enhancing Performance Known for boosting physical and cognitive performance, creatine helps in the rapid regeneration of ATP, essential for high-intensity activities. It’s beneficial not just for athletes but also for cognitive resilience. A typical supplementation routine involves a loading phase followed by maintenance, although immediate benefits can be achieved without loading. Recommended Daily Intake: 5g daily.
Fatty Oils: Essential for Health Omega-3 and omega-6 fatty acids are crucial for brain and heart health and managing inflammation. While omega-3s are anti-inflammatory, omega-6s need to be balanced to avoid pro-inflammatory effects. Sources include fatty fish, flaxseeds, and various oils, with supplements available for those unable to meet needs through diet alone.
Recommended Daily Intake: For total omega-3 is 1,100 mg
Conclusion
Effective supplementation can significantly enhance health and quality of life, particularly during life transitions like perimenopause. By understanding the role of essential nutrients and addressing specific needs, our community can achieve better health outcomes and improved well-being. If you would like to chat more, be sure to reach out to the team. We currently sell a fantastic ZMA (Zinc, Magnesium and B vitamin) blend and creatine in studio.Â
