Our ‘BASE’ Pilates program is meticulously crafted around the core principles that define Pilates’ transformative power: Breath, Alignment, Strength, and Energy. Tailored for postpartum moms, this program focuses on safely returning to exercise, emphasising rehabilitation and the restrengthening of key structures essential for optimal movement. It’s perfect for those looking to rebuild their core strength, improve posture, and enhance overall energy levels in a supportive and understanding environment.
What to Expect:
Expect a nurturing and effective workout session that accommodates your unique postpartum needs. We utilise various equipment, including Chi balls, bands, and Pilates circles, to enrich the workout and provide modifications that cater to all fitness levels. Each class is designed to ensure everyone can participate fully and benefit from each exercise, regardless of their starting point. With an emphasis on gentle yet effective movements, our BASE Pilates class will help you regain your fitness and confidence in a safe and welcoming setting.
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WELLNESS.WISDOM.WONDER.
Founder and Head Coach
Ange Drake
Membership Manager
Asha Khan
Studio Manager
Krystal Wall
Community Coordinator
Tarlee Leckie
​​Coach and Pilates Instructor
Jo Chard
Coach and Pilates Instructor
Filomena Perra
Coach and Weightlifting Specialist
Hayley Adams
Shared Care Nanny
Jenny Admas
Yoga Specialist
Maya Mills
Trusted by
Our Customers
It was my return back to 23W after a very long time!! I came in also with an injury and was able to participate safely and had a fabulous work out and feel better than ever!!! Good to be back
Susan M
Both the trainers were welcoming and all smiles. Other girls in the class were kind, cheering each other on.
Chelsea B
Ange is a wonderful trainer - she showed a true interest in my goals and has made me feel comfortable returning to the gym after quite some time.
Lauren V
I love that it is a women's only gym. Staff were very friendly. The creche was fantastic! I loved being able to work out while I could see that bub was also having a great time in the creche. She loved it too. It's the first time that I've left her with anyone that isn't family so I wasn't sure how it would go, but it went great, and I'm so glad that I can comfortably attend the gym now without having to worry about a babysitter!
Ozge T
The format of the session was fantastic, i.e. The perfect mix and placement of exercise. Also, the instructor and music were very motivating.
