Heated Mat Pilates

Heated Mat Pilates

(Essendon Only)

Immerse yourself in the warmth of our Heated Mat Pilates class, a dynamic 45-minute session designed to transform traditional Mat Pilates with a contemporary edge. Held in our specially heated studio, this class focuses on enhancing your whole body’s control, muscular endurance, and stability through precise and challenging movements.

What to Expect:

Step into our comforting heated environment that helps to loosen muscles and increase flexibility as you navigate through a series of innovative Pilates exercises. Each session is crafted to not only challenge your physical limits but also to promote deeper muscle engagement and more efficient movement patterns. Expect to leave feeling invigorated, stronger, and deeply connected with your body’s capabilities. Suitable for all levels, Heated Mat Pilates offers a unique way to intensify your practice while enjoying the herapeutic benefits of heat.

See Our Workouts

Workouts

Pilates with Dominique (Day 28)

44:46

Spring Online: Day 26 Pilates with Dee

41:23

Pilates with Dominique (Day 24)

38:02

Spring Online: Day 22 Pilates with Dee

37:19

Full Body Mat Based Pilates with Ange- Day 3

36:43

Spring Online: Day 12 Pilates with Dee

43:04

S+C With Ange (Day 8)

36:26

Spring Online: Day 6 Pilates with Dee

43:04

Full Body Mat Based Pilates with Ange- Day 3

36:43

Lockdown 6.0: Day 22 Pilates

39:26

Lockdown 6.0: Day 22 Pilates

39:26

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WELLNESS. WISDOM. WONDER.

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Our Customers

It was my return back to 23W after a very long time!! I came in also with an injury and was able to participate safely and had a fabulous work out and feel better than ever!!! Good to be back

Susan M

Both the trainers were welcoming and all smiles. Other girls in the class were kind, cheering each other on.

Chelsea B

Ange is a wonderful trainer - she showed a true interest in my goals and has made me feel comfortable returning to the gym after quite some time.

Lauren V

I love that it is a women's only gym. Staff were very friendly. The creche was fantastic! I loved being able to work out while I could see that bub was also having a great time in the creche. She loved it too. It's the first time that I've left her with anyone that isn't family so I wasn't sure how it would go, but it went great, and I'm so glad that I can comfortably attend the gym now without having to worry about a babysitter!

Ozge T

The format of the session was fantastic, i.e. The perfect mix and placement of exercise. Also, the instructor and music were very motivating.

Stella C