Preston Studio

Preston Studio

Welcome to our Preston studio, conveniently located at 17A and 17B Showers Street, Preston, just south of Bell Street Station. This is where it all began for us in November 2018. Housed in a spacious, garage-style warehouse, our studio is flooded with natural light, offering excellent airflow and plenty of room to move.

This is where it all began for us in November 2018. Housed in a spacious, garage-style warehouse, our studio is flooded with natural light, offering excellent airflow and plenty of room to move.

Our dual-studio setup features:

Facilities & Amenities

We take pride in maintaining a clean and organised space. Our equipment is meticulously cared for, and the studio is cleaned daily.

You’ll also find:

Inclusivity:

We are proud to create an inclusive space, welcoming trans women and gender-diverse individuals. Please note that for religious reasons, some of our members prefer an environment without the presence of cis or trans men.

See Our Workouts

Workouts

Lockdown 6.0: Day 42 HIIT Express

4:15

Lockdown 6.0: Day 41 HIIT Express

8:37

Lockdown 6.0: Day 39 HIIT Express

8:37

Lockdown 6.0: Day 32 HIIT Express

8:37

Lockdown 6.0: Day 28 HIIT Express

8:37

Lockdown 6.0: Day 27 HIIT Express

8:37

Lockdown 6.0: Day 25 HIIT Express with Ange

8:37

Lockdown 6.0: Day 21 HIIT Express with Dee

8:37

Lockdown 6.0: Day 20 HIIT Express with Asha

8:37

Lockdown 6.0: Day 18 HIIT Express with Ange

8:37

Lockdown 6.0: Day 13 HIIT Express with Asha

8:37

Lockdown 6.0: Day 7 HIIT Express with Dee

8:37

Lockdown 6.0: Day 4 HIIT Express with Ange

8:37

Lockdown 5.0: WK2 Day 2 HIIT Express with Ange

8:37

Lockdown 5.0: WK2 Day 6 HIIT Express

8:37

Lockdown 5.0: WK2 Day 1 HIIT Express

8:37

Day 4 - Sweat Express with Ange

25:39

Day 14 - Sweat Express with Ange

25:39

Day 11 - Sweat Express with Ange

25:40

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WELLNESS. WISDOM. WONDER.

Trusted by

Our Customers

It was my return back to 23W after a very long time!! I came in also with an injury and was able to participate safely and had a fabulous work out and feel better than ever!!! Good to be back

Susan M

Both the trainers were welcoming and all smiles. Other girls in the class were kind, cheering each other on.

Chelsea B

Ange is a wonderful trainer - she showed a true interest in my goals and has made me feel comfortable returning to the gym after quite some time.

Lauren V

I love that it is a women's only gym. Staff were very friendly. The creche was fantastic! I loved being able to work out while I could see that bub was also having a great time in the creche. She loved it too. It's the first time that I've left her with anyone that isn't family so I wasn't sure how it would go, but it went great, and I'm so glad that I can comfortably attend the gym now without having to worry about a babysitter!

Ozge T

The format of the session was fantastic, i.e. The perfect mix and placement of exercise. Also, the instructor and music were very motivating.

Stella C