(Essendon Only)
Ready to stretch, strengthen, and soothe your body?
Discover “Flow & Flex Reformer,” a transformative 50-minute class focusing on mobility and resistance. Engage in multi-directional movements that stretch and strengthen every muscle, improving flexibility and reducing injury risk. Each session wraps up with a soothing cooldown and a peaceful relaxation period, perfect for all fitness levels.
As you step onto the Pilates reformer, prepare for a session that not only challenges your body but also promotes holistic well-being. Our expert instructors guide you through a series of fluid movements designed to target every major muscle group.
The class dynamically combines resistance from the reformer with additional props to enhance your training experience. Expect to improve your overall mobility, enhance muscle tone, and increase core stability in a supportive and motivating environment. The final relaxation segment will help you unwind and absorb the full benefits of your workout, leaving you refreshed and centred.
