Elevate your strength and endurance in this dynamic 50-minute session that combines the power of Pilates with the versatility of strength training. Using the resistance of the Pilates reformer, paired with dumbbells and an array of Pilates props, this class is designed to challenge every muscle group. Whether you’re just starting out or you’re a seasoned enthusiast, our class is tailored to accommodate all levels. You’ll receive personalised attention with progressions and modifications to suit your fitness journey.
What to Expect:
Prepare to push your limits in a class that’s as challenging as it is rewarding. Our Reformer Strength class begins with a brief warm-up to prepare your body for the intense workout ahead. Expect to feel stronger and more empowered after each session as you use controlled movements to build muscle and enhance your overall physical resilience. This class is an excellent way to deepen your practice, improve your posture, and increase your muscular strength and endurance.
Leave us your details so you are at the top of our list.
WELLNESS.WISDOM.WONDER.
Founder and Head Coach
Ange Drake
Membership Manager
Asha Khan
Studio Manager
Krystal Wall
Community Coordinator
Tarlee Leckie
​​Coach and Pilates Instructor
Jo Chard
Coach and Pilates Instructor
Filomena Perra
Coach and Weightlifting Specialist
Hayley Adams
Shared Care Nanny
Jenny Admas
Yoga Specialist
Maya Mills
Trusted by
Our Customers
It was my return back to 23W after a very long time!! I came in also with an injury and was able to participate safely and had a fabulous work out and feel better than ever!!! Good to be back
Susan M
Both the trainers were welcoming and all smiles. Other girls in the class were kind, cheering each other on.
Chelsea B
Ange is a wonderful trainer - she showed a true interest in my goals and has made me feel comfortable returning to the gym after quite some time.
Lauren V
I love that it is a women's only gym. Staff were very friendly. The creche was fantastic! I loved being able to work out while I could see that bub was also having a great time in the creche. She loved it too. It's the first time that I've left her with anyone that isn't family so I wasn't sure how it would go, but it went great, and I'm so glad that I can comfortably attend the gym now without having to worry about a babysitter!
Ozge T
The format of the session was fantastic, i.e. The perfect mix and placement of exercise. Also, the instructor and music were very motivating.
