Yin Restore is a specialised Yin-based yoga practice designed to complement the rigorous demands of high-intensity and strength-based training. This session targets the needs of lifters, focusing on alleviating the stiffness and tension that accumulate from such workouts. By providing the ultimate wind-down experience, it helps restore a healthy range of motion, promotes deep muscular relaxation, and enhances overall flexibility. Ideal for athletes looking to balance their intense training regimen with effective recovery practices.
What to Expect:
In each Yin Restore session, expect to engage in slow, meditative poses that deeply stretch and rehabilitate the connective tissues, which is crucial for lifters who regularly experience tightness. The practice emphasises long hold times and mindful breathing, encouraging a profound release in the body and mind. This approach not only helps in reducing the risk of injuries by maintaining flexibility and mobility but also aids in mental relaxation and stress reduction. Equip yourself with the patience to unwind and reconnect, leaving the session feeling rejuvenated and balanced.
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WELLNESS.WISDOM.WONDER.
Founder and Head Coach
Ange Drake
Membership Manager
Asha Khan
Studio Manager
Krystal Wall
Community Coordinator
Tarlee Leckie
​​Coach and Pilates Instructor
Jo Chard
Coach and Pilates Instructor
Filomena Perra
Coach and Weightlifting Specialist
Hayley Adams
Shared Care Nanny
Jenny Admas
Yoga Specialist
Maya Mills
Trusted by
Our Customers
It was my return back to 23W after a very long time!! I came in also with an injury and was able to participate safely and had a fabulous work out and feel better than ever!!! Good to be back
Susan M
Both the trainers were welcoming and all smiles. Other girls in the class were kind, cheering each other on.
Chelsea B
Ange is a wonderful trainer - she showed a true interest in my goals and has made me feel comfortable returning to the gym after quite some time.
Lauren V
I love that it is a women's only gym. Staff were very friendly. The creche was fantastic! I loved being able to work out while I could see that bub was also having a great time in the creche. She loved it too. It's the first time that I've left her with anyone that isn't family so I wasn't sure how it would go, but it went great, and I'm so glad that I can comfortably attend the gym now without having to worry about a babysitter!
Ozge T
The format of the session was fantastic, i.e. The perfect mix and placement of exercise. Also, the instructor and music were very motivating.
