“Yoga for All” is a dynamic Vinyasa flow program that caters to various abilities and fitness levels. This practice weaves together fluid movement, restorative balances, and dynamic sequences that promote harmony and balance within the body and mind. Whether you want to enhance your flexibility, boost your mental clarity, or enjoy a holistic workout, this program offers a well-rounded approach that aligns physical movement with breath.
What to Expect:
Each session in this Vinyasa flow class involves a series of interconnected poses that smoothly transition with the rhythm of your breath, creating a moving meditation. The practice also includes restorative balances to relax and realign the body, ensuring a comprehensive workout that strengthens and stretches. Suitable for all levels, from beginners to advanced practitioners, “Yoga for All” provides modifications and challenges to meet individual needs, fostering a supportive environment where everyone can explore their potential and experience the profound benefits of yoga.
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WELLNESS.WISDOM.WONDER.
Founder and Head Coach
Ange Drake
Membership Manager
Asha Khan
Studio Manager
Krystal Wall
Community Coordinator
Tarlee Leckie
​​Coach and Pilates Instructor
Jo Chard
Coach and Pilates Instructor
Filomena Perra
Coach and Weightlifting Specialist
Hayley Adams
Shared Care Nanny
Jenny Admas
Yoga Specialist
Maya Mills
Trusted by
Our Customers
It was my return back to 23W after a very long time!! I came in also with an injury and was able to participate safely and had a fabulous work out and feel better than ever!!! Good to be back
Susan M
Both the trainers were welcoming and all smiles. Other girls in the class were kind, cheering each other on.
Chelsea B
Ange is a wonderful trainer - she showed a true interest in my goals and has made me feel comfortable returning to the gym after quite some time.
Lauren V
I love that it is a women's only gym. Staff were very friendly. The creche was fantastic! I loved being able to work out while I could see that bub was also having a great time in the creche. She loved it too. It's the first time that I've left her with anyone that isn't family so I wasn't sure how it would go, but it went great, and I'm so glad that I can comfortably attend the gym now without having to worry about a babysitter!
Ozge T
The format of the session was fantastic, i.e. The perfect mix and placement of exercise. Also, the instructor and music were very motivating.
