Our Summer 2023 Challenge has officially finished, and we are excited to announce a new group of winners. 

Me in 23

We were so excited about the release of this challenge to kickstart our year. 

This challenge was purpose-built to ensure that our members were able to start the year off on the right track and that build skill and momentum to take action that leads to success. 

In working with hundreds of women, we know that once the year gets into full swing, it can be ALOT. Managing work, family, study, training, sport, kids, etc leads you down a path of burnout and operating out of a place of survival.

This 6-week challenge encourages our community to develop a winning mindset to accomplish hard things. We did this by harnessing the power of daily journal practice, prioritising time for reconnection and self care, being consistent to improve nutritional habits, mastering habit stacking to create sustainability and so much more.

Team Challenge

This challenge had our members collecting team points for their participation workouts, weekly self-care routines and check-ins. This year line honours goes to Team Hayley with a total of 314 points

• Team Courtney: 207
• Team Tarlee: 286
• Team Asha: 290
• Team Hayley: 314

Overall Results

We use an Inbody 570 scanner to accurately measure body composition at the start and end of the challenge. This can be an eye-opening experience for many women who might feel frustrated by the lack of significant movement on the bathroom scales. It is possible to weigh the same at the start and end of a challenge and yet have a remarkable change in body composition due to the difference in the ratio between fat and muscle mass. As a group, we saw a new fat loss of 69kg and a muscle gain of 16kg.