Prenatal
Exercise and Pregnancy
Continuing to move while you are pregnant is not just important for your health and wellbeing, research tells us that it goes a long way to improve the life long health of your baby too! Pregnancy can be a wild ride, so go easy on yourself, trust your body and enjoy this special time of creation.Â
If you would like additional support in preparing for birth be sure to check out our Prep For Birth Workshops on our ‘What’s On page.Â
This series covers
- Why We Should Continue to Exercise
- Considerations In Your First Trimester
- Nutrition habits for pregnancy
- How to keep lifting: Exercise modification we LOVE
- Safe exercise guidelines for expectant mothers
- All about the first trimester: 5 exercise considerations
- 3 Training considerations in the 2nd trimester
- 3 Ways to use movements to decrease pregnancy lower back pain
- Daily essentials: 8 Stretches for every pregnant body
Postpartum
A Safe Return to Exercise
There is no perfect formula to follow in ‘a safe return to exercise’, so take your time and be sure to consult with your doctor, obstetrician and where possible a pelvic health specialist.Â
For an additional postpartum resource, head to our shop to purchase our full ‘Postpartum Return to Exercise Guide’. Â
This series covers
- Finding Your Core
- Restoring Your Pelvic Floor
- Restoring Optimal Breathing
- Breathing Techniques
- The First 6 Weeks
- 0-6 Weeks Gentle Movement Sequence
- 6-12 Weeks Postpartum
- 12+ Weeks Postpartum
- When Can I Return to Running?
- Prolapse, Diastasis Recti and Other Postpartum Considerations
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- All
- Mindset
- Nutritional Insights
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