Prenatal

Exercise and Pregnancy

Continuing to move while you are pregnant is not just important for your health and wellbeing, research tells us that it goes a long way to improve the life long health of your baby too! Pregnancy can be a wild ride, so go easy on yourself, trust your body and enjoy this special time of creation. 

If you would like additional support in preparing for birth be sure to check out our Prep For Birth Workshops on our ‘What’s On page. 

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Postpartum

A Safe Return to Exercise

There is no perfect formula to follow in ‘a safe return to exercise’, so take your time and be sure to consult with your doctor, obstetrician and where possible a pelvic health specialist. 

For additional postpartum resource, keep an eye out for our ‘Safe Return to Exercise Guide’. Coming soon in October. 

 

 

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