The 23W Project is our very own podcast to empower and educate the women we serve to thrive with wellness, wisdom and wonder. Ange & Dee are on a mission to share evidence-based information that teaches women how to lift weights confidently, maximise their training results in the gym, nourish their bodies, and develop a growth mindset to realise anything is possible!
We have just wrapped up our first 6-week block with all the foundational information you need to set yourself up for success – inside and outside of the gym.Â
This lined up with our current 6-Week Spring Into Action Challenge, and the feedback we have received has been incredible!
If you haven’t tuned in yet, check out the links below and be sure to let us know your thoughts, as well as other topics you would like hashed out on The 23W Project.Â
We unpack 5 common reasons why women might feel like they are just spinning their wheels… but fortunately, improving in each area is not as hard as you think!
Ange Drake is an personal trainer, women’s empowerment coach and fitness blogger in the northern suburbs of Melbourne. She is the director of one of the few womens’ only strength training gyms in Melbourne, 23W. Ange helps women to learn how to use strength based training, nutritional strategies and a positive mindset to transform their bodies, relationship with food and mind.
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