Ah, this is probably one of the most common questions we are asked as trainers … and honestly, we all could probably talk about our nutrition all day.
Unfortunately, receiving a meal plan is rarely the solution we are seeking.
Instead of focusing on ‘what to eat’, attention should be paid to the process, planning and mindset around food.
What works for us, may not work for you. It might not fit your lifestyle, your family circumstances, your tastes, your desires…
Fundamentally, results come from learning about your body’s needs and learning how you can be more consistent in meeting them.
Putting together a tasty meal does not need to be hard. Especially when it comes to meal prep, sometimes the simpler the better.
Asha to the rescue! This week Asha has shared her top 3 vegan, vego meals that she can whip up in no time while ensuring she is fuelling her body with everything it needs to stay fit, strong and energised.
Bean and Tofu Burrito Bowl
Cals: 383/ F 9g/ CHO 51g/ P 21g
Cals: 333/ F 7g/ CHO 48g/ P 13g
Cals: 324/ F 11g/ CHO 38g/ P 13g
Ange Drake is an personal trainer, women’s empowerment coach and fitness blogger in the northern suburbs of Melbourne. She is the director of one of the few womens’ only strength training gyms in Melbourne, 23W. Ange helps women to learn how to use strength based training, nutritional strategies and a positive mindset to transform their bodies, relationship with food and mind.
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