During pregnancy, your abdominal muscles need to stretch to accommodate your growing baby, and you must be patient with them as they rehabilitate postpartum.
This guide is designed to help you bring your deep core stabilisers back online so that you can rebuild foundational strength.
This guide is broken up into three sections; relearning how to breathe and brace getting started, finding your deep core muscles (aka your TA’s) and three easy-to-follow workouts designed to be twice over two weeks.
It is easy to follow, practical and safe for anyone with a healing diastasis recti.
Reviews
There are no reviews yet.