Meal planning is a critical skill to help you put your nutrition strategy into action.
Watch this video to hear Ange and Dee unpack why a balanced meal is so important and learn how to tune into your hunger cues.
Changing your eating habits is hard. Even when we start with a clear intention and clear ‘why’, we tend to face the same hurdles time and time again.
Watch this video to hear Dee and Ange unpack what intuitive eating is, how to tune into your inner food dialogue, whether to stop tracking using MFP and why 8 week’s is just part of the journey!
Listen in on Dee and Ange chatting about the importance of self care, having a game plan when out socialising and great tips around snacking!
Watch this Q and A! Ange and Dee go DEEP in chatting about how the small things add up over time as well as LOTS of strategies that can help you reduce calories without counting!
Watch Ange and Dee chat about where to from here. We discuss all things reverse dieting, metabolic down-regulation and what it takes to get sustainable results.
Ange Drake is an personal trainer, women’s empowerment coach and fitness blogger in the northern suburbs of Melbourne. She is the director of one of the few womens’ only strength training gyms in Melbourne, 23W. Ange helps women to learn how to use strength based training, nutritional strategies and a positive mindset to transform their bodies, relationship with food and mind.
Can’t decide which of our packages is best suited for you? Take our questionnaire to help you decide!
