Welcome to the “Outdoor Fitness Odyssey,” a uniquely crafted 4-session-per-week fitness program designed to energise, strengthen, and revitalise your body under the open sky.
This program merges the beauty of outdoor training with the effectiveness of HIIT, sprint training and minimal equipment workouts, offering a refreshing approach to change up your normal routine.
What your need:
The only equipment required is a set of 23W micro bands and a massage ball. These simple tools are your key to a diverse range of exercises that target your entire body.
Structure:
Program Structure: Each week, you’ll engage in four comprehensive sessions that encompass two full-body workouts and two sprint interval training sessions (SIT).
These sessions are designed to improve your strength, flexibility, and endurance. The exercises are adaptable to all fitness levels, ensuring everyone from beginners to seasoned athletes can participate and benefit.
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