Powerful Data: Why You Should Start The Year With An Inbody Scan By Ange How many times have you jumped on traditional bathroom scales and suddenly felt deflated by the number looking back at you? Daily natural fluctuations and slow movement on the scales can have a huge impact on your mood and self-belief to …
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Women strength gains in one month By Ange Have you ever wondered how quickly you should be able to build strength? My MFD girls are currently in week 3 of a 4 week strength building training phase, which is focused on building pure strength in four compound lifts; the deadlift, back squat, chest press and …
Harness your monthly menstrual cycle to optimise performance By Ange Have you ever noticed that at different times of the month you feel like you can take on the world while at other times, you feel like a shadow of the athlete you know you have become? This is because the hormones that govern your …
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Fit women get results by strength training By Ange Strong. A word we hear all the time, but do we really know what it means? For women in the gym, it is the secret to sexy curves, incredible definition and athletic prowess that will make your gym groupies swoon. A great strength program utilised big, …
So You Have Had A Baby: Steps To Take From 0-6 Weeks Postpartum By Ange If you are reading this, you have probably had a baby! Congratulations! Or maybe you are just interested in the road to rehab post pregnancy as it is not something that is spoken about often. Over the last few months …
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Wheying up the benefits of the different types of protein By Ange The protein supplementation market is definitely a minefield to navigate. With an abundance of choice, also comes increased confusion about selecting the right product to help achieve the best training results. This short article will help to guide those who are unsure of …
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