Unlock Better Movement: Four Steps to Improving Rib Flare By Ange Is this you? Have you ever taken notice of your rib cage angle? Have you ever noticed your lower ribs sticking out, almost like a ‘second boob’? Or maybe you have noticed after having kid/s your blouses and dresses are tighter around you ribs …
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Limitless Ageing!: Maximising Fitness through HIIT By Ange 23W started with the mission to teach women how to lift. This has evolved into a much bigger mission of ‘how to train effectively’. Strength training is cool, but there are a few other fundamentals that are important for holistic health as well as optimal functioning as …
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Ditch Your Training Funk! Unleash Your Fitness Motivation with These Proven Tricks By Ange Have you started the new year and still feel a little lost to find your fitness game? As someone who’s been in the fitness industry for over a decade, working with women from all walks of life, I’ve seen firsthand how …
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