Strength Training

“You’re doing amazing!” Three words every new mum should hear!

“You’re doing amazing!” Three words every new mum should hear! By Ange A woman’s body goes through significant physiological and psychological changes during pregnancy, and labor and delivery. Returning back to exercise can be a daunting prospect, but it does not need to be. MFD is here to help women rehab and recover post-pregnancy and return to exercise safely and …

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3 Reasons Why You Need Some Yin In Your Life- Yoga in Thornbury

3 Reasons Why You Need Some Yin In Your Life- Yoga in Thornbury By Ange If you are anything like me, you probably tell yourself you need to stretch more, go to yoga and ‘schedule’ time to relax… but over the course of the week, you only manage a few minutes of form rolling, a …

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Powerful Data: Why You Should Start The Year With An Inbody Scan​

Powerful Data: Why You Should Start The Year With An Inbody Scan By Ange How many times have you jumped on traditional bathroom scales and suddenly felt deflated by the number looking back at you? Daily natural fluctuations and slow movement on the scales can have a huge impact on your mood and self-belief to …

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Women strength gains in one month

Women strength gains in one month By Ange Have you ever wondered how quickly you should be able to build strength? My MFD girls are currently in week 3 of a 4 week strength building training phase, which is focused on building pure strength in four compound lifts; the deadlift, back squat, chest press and …

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Harness your monthly menstrual cycle to optimise performance

Harness your monthly menstrual cycle to optimise performance By Ange Have you ever noticed that at different times of the month you feel like you can take on the world while at other times, you feel like a shadow of the athlete you know you have become? This is because the hormones that govern your …

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Fit women get results by strength training

Fit women get results by strength training By Ange Strong. A word we hear all the time, but do we really know what it means? For women in the gym, it is the secret to sexy curves, incredible definition and athletic prowess that will make your gym groupies swoon. A great strength program utilised big, …

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7 IDEAS TO MOTIVATE YOUR 2017 FITNESS RESOLUTIONS

7 IDEAS TO MOTIVATE YOUR 2017 FITNESS RESOLUTIONS By Ange Are you stuck for a 2017 new year’s fitness resolution? Keep reading for some help! 1.GET STRONG Lots of people make big statements- ‘this year I want to lose weight’ and so on, instead consider what you could gain from the gym. Being strong and …

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Wheying up the benefits of the different types of protein

Wheying up the benefits of the different types of protein By Ange The protein supplementation market is definitely a minefield to navigate. With an abundance of choice, also comes increased confusion about selecting the right product to help achieve the best training results. This short article will help to guide those who are unsure of …

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