23W Members Spotlight: Marigold Botton By Ange Hard work and consistency are the key ingredients to seeing results from your training. But somewhere along the journey we ALL need additional support and accountability. Every once in a while, circumstances mean that our members need to move away from our training HQ in Preston. While this …
23W Spotlight: Debbie L! By Ange Want to know what most new mums want? A full night’s sleep, a large coffee and to be surrounded by a group of other women who get them! Unfortunately, we can not do much about the first wish, but 23W is about creating a training environment where new mums …
What Is Your Default Mode? By Ange When your week goes belly up, what is your default setting? Do you let your standards slip? What habits disappear? Firstly it is okay to fail when you face new challenges. In fact, you need to expect to fail. Failure is simply feedback. What you tried didn’t work. …
Mind The Gap: You And Your Results By Ange In planning and preparing for our workshop across the weekend I came across a great concept. The Freedom Spectrum. This concept is a fantastic one to apply to lifestyle and fitness, but it can be applied to all areas of your life. From your work or …
23W Spotlight: Michaela Woolf By Ange Modern day motherhood looks very different to our grandmothers… In this Instagram age of perfection, mums are under increasing pressure to do it all, make it look effortless and look fabulous at the same time. When it comes to finding time for fitness and exercise amongst the myriad of other …
