SEVEN STEPS TO SURVIVE THE SILLY SEASON By Ange We all know how hard it can be to stay on track with our health and fitness goals the lead up to Christmas. As the weather gets warmer, Christmas parties kick into full swing, we celebrate at work parties and see the return of weddings… your …
The GIFT OF FITNESS 2020 By Ange Are you looking to give the gift of fitness in 2020? Or perhaps you want to drop a few suggestions to your significant other, we got your covered in top fitness gifts! 1. Armalite Boxing Gloves – $50 In four amazing colours, gold, silver, red and pink, you …
5 Gym Myths That Are Holding Your Back By Ange As Victoria emerges out of lockdown, there seems to be a resurgence of out-dated and misinformation circulating around about the best way to lose Corona kgs, regain strength and get the most out of your time with your PT. I get it, during lockdown we …
Your Relationship With Food: Do You Trust Your Body? By Asha In Part 1 we discussed how our body interprets signals from our brain in terms of pain signals, pain management and how to understand them. Now lets refocus on how our brain shapes our relationship with food! Food For Thought Physical pain and injury …
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Pain And Injury: Do You Trust Your Body? By Asha Do You Trust Your Body? Plough on. Power through. Stiff upper lip. No pain, no gain. These phrases have one thing in common, they encourage us to ignore what our brain and body are telling us. When we begin to feel run down or start …
5 More Food Myths To Ditch! By Asha The reasoning behind breaking this into two parts is simple. Big changes happen gradually. We cannot expect to overhaul our entire thought process around food and eating in a short time. It takes a while to acknowledge when we have detrimental thought patterns and even longer to …
5 Food Myths to Ditch! By Asha We are constantly bombarded with posts and advertisements and articles with catchy titles… These 5 foods are making you fat Eat this everyday to lose weight 10 foods you should never buy Do this every day to burn belly fat And so on and so forth into eternity. The …
If the shoes fits… how to pick the right shoe for your workout! By Ange How often do you think about your gym shoes as an essential part of your workout kit? Think about it. A comfortable shoe can make or break a good workout. But chances are, your workout shoes actually also need to …
If The Shoes Fits… How to Pick The Right Shoe For Your Workout! Read More »
The GIFT OF FITNESS 2020 By Ange Are you looking to give the gift of fitness in 2020? Or perhaps you want to drop a few suggestions to your significant other, we got your covered in top fitness gifts! 1. Armalite Boxing Gloves – $50 In four amazing colours, gold, silver, red and pink, you …
