23W Members Spotlight: Marigold Botton By Ange Hard work and consistency are the key ingredients to seeing results from your training. But somewhere along the journey we ALL need additional support and accountability. Every once in a while, circumstances mean that our members need to move away from our training HQ in Preston. While this …
Mums the word: 10 Powerful Lessons Learned From 23W Mums By Dee Motherhood is one crazy journey, filled with extreme highs and lows. From the moment you realise that you have a new life coming into the world, there’s an intimate bond created between you and your new little human. But that is not to …
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HITTING THE GYM WITH CONFIDENCE: Overcoming Anxiety to Exercise By Ange How do you feel before exercise? It might be excitement, joy or happiness that you have time to make your health a priority. But it might also be fear, anxiety or worry. Unfortunately for many women this is an all too typical experience. We …
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Winners Announced: 2021 Summer Challenge By Ange Our Summer 2021 Challenge has officially finished and we are excited to announce a new group of winners. Team Challenge We love the team element of our challenges! It is a great way to encourage camaraderie and a little bit of friendly competition. This challenge we had three …
GET BUSY LIVING AND GET BUSY WATCHING By Asha “…spend a little more time trying to make something of yourself and a little less time trying to impress people.” – Vernon, Breakfast Club “We all come into this world with our little egos equipped with individual horns. If we don’t blow them, who else will?” …
CHICKEN AND GRILLED VEGGIE PIZZA By Ange Cals: 598/ F 20g/ CHO 36g/ 56P g Meal Prep Time: 30 Mins Serves: 2 Ingredients: 1 zucchini
From the moment we touched… By Ange The lift starts as soon as you touch the bar… There is a distinct difference in the way
MEALS ASHA IS LOVING By Ange “But what should I eat?” Ah, this is probably one of the most common questions we are asked as
#ChooseToChallenge: How we advocate for WOMEN By Ange Happy International Women’s Day! With every year that passes, I realise the special significance of having a
5 Ways To Manage Overwhelm and Anxiety By Dee We’ve all experienced some form of anxiety in our lifetimes. Maybe it’s when you have a
