So You Are Pregnant: How To Navigate Exercise Safely By Ange You are having a baby! This is a such an exciting and special time. As an active women, it can also be a really confusing time as there a lot of myths out there about what to do and not to do during your …
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30 Day Reset- Day 5 Journal By Ange On returning home from a 16 day holiday in Sri Lanka, my tummy heath was a bit all over the place. Coupled with a diet high in starchy carbs, low fibre rich veggies and a 7 day prescription of antibiotics, I was eager to refocus my diet …
3 Reasons Why You Need Some Yin In Your Life- Yoga in Thornbury By Ange If you are anything like me, you probably tell yourself you need to stretch more, go to yoga and ‘schedule’ time to relax… but over the course of the week, you only manage a few minutes of form rolling, a …
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15 Minute Ab Workout You Can Do Anywhere By Ange I have come to a BIG realisation. I take for granted the readily accessible gyms I have on my door step in Melbourne. We really are spoilt for choice when it comes to finding an amazing, clean and friendly place to workout. There is nothing …
Words of Wisdom from New Mum and GP, Claire Owen By Ange Have you met Claire Owen? Claire started with MFD in July 2017 after the birth of her little girl Eleanor, Claire was excited and ready to return back to weight training and feel more like her active old self. As well as being …
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Find the athlete within- 10 Performance goals to help you get results By Ange Ah… the start of another year! A glorious time to set new goals and make your health, wellbeing and vitality a priority. For many years I used to write down the age old resolution to ‘lose weight’. I laugh at this …
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Eating Clean and Living Local – meet the man behind Immortal Fitness Studio Thornbury, Byron Koester By Ange Byron Koester is one of those lucky people who has been able to make a living doing something he loves – keeping fit. Byron is the proud owner and head trainer at Immortal Fitness Studio, located in …
Seven Strategies to help you break your Weight Loss Plateau By Ange When we start on a weight loss journey, the first few weeks are said to be the easiest. We see an immediate drop in the weight on the scales by simply starting a new training regime and adjusting lifestyle behaviours. But when weight-loss …
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Tumeric Chai Latte- Boost your Immune System By Ange Winter is here and so are the nasty bugs and colds. A tumeric latte is the
Powerful Data: Why You Should Start The Year With An Inbody Scan By Ange How many times have you jumped on traditional bathroom scales and
