23W Spotlight: Amba Freestone- Quality Over Quantity By Ange Meet Amba! Amba joined the 23W community in May 2018 and while she had no problem finding motivation to train herself, she was struggling to find a system that would work. Frustrated by her lack of progress, she sought us out. As a vegetarian, Amba also …
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Lifting Party 6.0 By Ange Yesterday we celebrated our 6th lifting party in our community. Our lifting parties are infamous for full energy, high vibes and big lifting. This is one day where we set up our community to test their big lifts (back squat, bench press and deadlift) under 1 rep conditions. Congratulations to …
A Goal To Help 100 Mums Get Strong In 2019 By Ange Are you a new mum? Or Maybe just a mum? Regardless of which camp you fall into, returning back to regular exercise can be the most empowering and positive move for ALL women. And we are on a mission to help 100 mums …
Giving The Gift Of Fitness This Christmas By Ange It’s that time of year again when we need to put our thinking caps on to buy that perfect gift. Instead of reaching for novelty stocking fillers, consider a gift that will not only make your friends, family and loved ones smile but will also give them …
Trusting The Process- Three Lessons To Be Learnt When Losing Weight By Ange From coaching many women through their weight loss journey, there are valuable lessons to be learnt. Weight loss is not linear. Many women overestimate how much weight can be realistically lost over a given period and the method used to lose weight …
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5 Top Melbourne Yoga Studios- Guest Post By Emily Chen From Casi Australia By Ange While 23W babes typically spend more time lifting weights than in down dog, yoga is a great way to incorporate extra mobility, movement and meditation into your daily life. If fact, the biggest limiting factor for many women is range …
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Want to know the biggest handbrake to weight loss? By Ange Self sabotage! Let me start with a story… Meet Ange Ange back in 2016 weighed 67kg but felt soft. My training was all over the place. I would do 2-3 circuit style gym sessions, run, play soccer, go to yoga, swim. I did it …
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5 Strategies to Lose Body Fat Weight Without Losing Your Hard-Earned Muscle By Ange Most women’s fitness goals tend not to be too dissimilar. We want to be trim, get rid of anything that jiggles and add definition and tone in all the right spots. Thankfully, most women now understand that building muscle is one …
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Fibre Rich Zucchini Fritters By Ange Are you looking for an easy way to get more fibre and vegetables into your breakfast? These zucchini fritters
7 Tips To Get Your Metabolism Working For You By Ange The term metabolism gets thrown around a lot. Do you know what it means
