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5 Reasons WHY PEOPLE FAIL To lose weight (And Keep it Off) By Ange It is the start of another new year, which means a chance to start fresh! Have you set some intentions for the year? How is your motivation to achieve them? And more importantly still, how is your ability to act on …

5 Reasons Why People Fail To lose weight (and Keep It Off) Read More »

Not to be Missed… Our 2022 Challenge Calendar By Ange 23W lives by our motto of ‘Wellness, Wisdom and Wonder’.  We help women to learn how to lift properly and then offer the additional education needed to help them to continue to progress past being a novice.  We love helping our members make small, powerful …

Not to be missed: Our 2022 23W Challenge Calendar! Read More »