23W Members Spotlight: Debra Mcfall This beautiful piece has been written by our long-time and always-will-be 23W member Deb, who has relocated to Perth but stayed in our hearts and our community! Constantly inspiring and supportive of everyone around her, Deb has shared her journey throughout her time with 23W… My 23W Journey Being naturally …
23W Members Spotlight: Greta Clark-Walsh By Dee In the world of social media it can be really hard as a woman, especially a young one, to navigate what you are being exposed to. Most women are familiar with the negative feelings towards body image and comparison to other women we see around us, which makes …
23W Spotlight: Debbie L! By Ange Want to know what most new mums want? A full night’s sleep, a large coffee and to be surrounded by a group of other women who get them! Unfortunately, we can not do much about the first wish, but 23W is about creating a training environment where new mums …
Dynamic, PNF and Static: Why A Regular Stretching Routine Matters! By Asha Khan https://youtu.be/8jgnXfnIytg Do you prioritise stretching in your week? Common aches and pains like tight traps, tight hip flexors or hamstrings can really effect daily life! But thankfully these common issues can be addressed by incorporating a regular stretching routine. There are so …
Dynamic, PNF and Static: Why A Regular Stretching Routine Matters! Read More »
Pain And Injury: Do You Trust Your Body? By Asha Do You Trust Your Body? Plough on. Power through. Stiff upper lip. No pain, no gain. These phrases have one thing in common, they encourage us to ignore what our brain and body are telling us. When we begin to feel run down or start …
23W Spotlight: Michaela Woolf By Ange Modern day motherhood looks very different to our grandmothers… In this Instagram age of perfection, mums are under increasing pressure to do it all, make it look effortless and look fabulous at the same time. When it comes to finding time for fitness and exercise amongst the myriad of other …
Pivoting during COVID-19 By Ange With the announcement of possibly being about to reopen on June 22nd, we thought it was a great time to reflect on the last few months and share how we’ve been able to pivot during this crazy, unprecedented time. Going into maternity leave, I thought I could not be leaving …
Awesome Performance Goals To Inspire Your Training By Ange With every passing year, you might find setting New Years resolutions a bit of a drag. This is possibly because the goals we set for ourselves are not realistic. And this is because most goals are not a destination, but rather a journey of behaviours. Â At …
Awesome Performance Goals To Inspire Your Training Read More »
Why Should I Run? By Asha Khan I lift weights, so why should I run? You do not need to be running 4 times a week at 6:00 in the morning to be classified as a Runner. If you have ever sped up enough to classify your movement as a jog…congratulations, you are a runner! Like any …
What To Look For From A Postnatally Trained Coach By Ange We love working with postpartum women. Seriously, how remarkable is the human body! A woman’s body goes through significant physiological and psychological changes during pregnancy, labor and delivery. Unfortunately, in returning back to physical exercise many trainers and even new mums, overlook how these …
What To Look For From A Postnatally Trained Coach Read More »
