Women’s Health

“You’re doing amazing!” Three words every new mum should hear!

Leave a Comment / Exercising and Weight Loss, Postnatal, Strength Training, Women's Health / By Dana Wu

“You’re doing amazing!” Three words every new mum should hear! By Ange A woman’s body goes through significant physiological and psychological changes during pregnancy, and labor and delivery. Returning back to exercise can be a daunting prospect, but it does not need to be. MFD is here to help women rehab and recover post-pregnancy and return to exercise safely and …

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30 Day Reset- Day 5 Journal

Leave a Comment / Nutrition, Women's Fitness, Women's Health / By Dana Wu

30 Day Reset- Day 5 Journal By Ange On returning home from a 16 day holiday in Sri Lanka, my tummy heath was a bit all over the place. Coupled with a diet high in starchy carbs, low fibre rich veggies and a 7 day prescription of antibiotics, I was eager to refocus my diet …

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3 Reasons Why You Need Some Yin In Your Life- Yoga in Thornbury

Leave a Comment / Strength Training, Women's Fitness, Women's Health / By Dana Wu

3 Reasons Why You Need Some Yin In Your Life- Yoga in Thornbury By Ange If you are anything like me, you probably tell yourself you need to stretch more, go to yoga and ‘schedule’ time to relax… but over the course of the week, you only manage a few minutes of form rolling, a …

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Words of Wisdom from New Mum and GP, Claire Owen

Leave a Comment / Body Composition, Exercising and Weight Loss, Postnatal, Women's Fitness, Women's Health / By Dana Wu

Words of Wisdom from New Mum and GP, Claire Owen By Ange Have you met Claire Owen? Claire started with MFD in July 2017 after the birth of her little girl Eleanor, Claire was excited and ready to return back to weight training and feel more like her active old self. As well as being …

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Find the athlete within- 10 Performance goals to help you get results

Leave a Comment / Exercising and Weight Loss, Nutrition, Training Fitness, Women's Fitness, Women's Health / By Dana Wu

Find the athlete within- 10 Performance goals to help you get results By Ange Ah… the start of another year! A glorious time to set new goals and make your health, wellbeing and vitality a priority. For many years I used to write down the age old resolution to ‘lose weight’. I laugh at this …

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Eating Clean and Living Local – meet the man behind Immortal Fitness Studio Thornbury, Byron Koester

Leave a Comment / Nutrition, Raw Treats, Women's Fitness, Women's Health / By Dana Wu

Eating Clean and Living Local – meet the man behind Immortal Fitness Studio Thornbury, Byron Koester By Ange Byron Koester is one of those lucky people who has been able to make a living doing something he loves – keeping fit. Byron is the proud owner and head trainer at Immortal Fitness Studio, located in …

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Harness your monthly menstrual cycle to optimise performance

Leave a Comment / Body Composition, Clean Eating, Exercising and Weight Loss, Restistance Training, Strength Training, Training Fitness, Women's Health / By Dana Wu

Harness your monthly menstrual cycle to optimise performance By Ange Have you ever noticed that at different times of the month you feel like you can take on the world while at other times, you feel like a shadow of the athlete you know you have become? This is because the hormones that govern your …

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