5 Top Melbourne Yoga Studios- Guest Post By Emily Chen From Casi Australia By Ange While 23W babes typically spend more time lifting weights than in down dog, yoga is a great way to incorporate extra mobility, movement and meditation into your daily life. If fact, the biggest limiting factor for many women is range …
5 Top Melbourne Yoga Studios- Guest Post By Emily Chen From Casi Australia Read More »
Finding Your Pelvic Floor- A Postpartum Guide To Rehabilitation By Ange Okay… lets clear the air… did you know 1 in 3 women who have had a baby wet themselves? It is not something that is often spoken about, but these are the stats. Unfortunately, many women think that this is something that can not …
Finding Your Pelvic Floor- A Postpartum Guide To Rehabilitation Read More »
Want to know the biggest handbrake to weight loss? By Ange Self sabotage! Let me start with a story… Meet Ange Ange back in 2016 weighed 67kg but felt soft. My training was all over the place. I would do 2-3 circuit style gym sessions, run, play soccer, go to yoga, swim. I did it …
Want to know the biggest handbrake to weight loss? Read More »
Create your vision by living your vision- 28 Day Challenge Now Open By Ange Get your body summer ready with our 28 Day Intensive Summer Challenge We are looking for 10 ladies to join our newly opened, boutique, women’s only training facility, 23W. And boy, do we have a big challenge about to get underway. …
Create your vision by living your vision- 28 Day Challenge Now Open Read More »
How to Meal Prep Like a Boss- Easy Meal Prep Hacks for the Time Poor By Ange Preparing your meals ahead of time is the best way to ensure you are on track to reach your goals. When newbies to exercise and training hear the phrase ‘Meal Prep’, images of rows of containers and hours …
How to Meal Prep Like a Boss- Easy Meal Prep Hacks for the Time Poor Read More »
Five Daily Practises For An Easier Pregnancy And Birth By Ange There is a growing body of evidence that daily practises during pregnancy can help support an easier birth and pregnancy. Many women now days are quick to enrol into prenatal pilates and yoga. but sometimes the simplest, daily practises are all that you need …
Five Daily Practises For An Easier Pregnancy And Birth Read More »
Four Tips To Prepare for A More Successful Labour By Ange Pregnancy is such an amazing journey! As a personal trainer that specialised in pre and post natal exercise, I love the idea that my job is to help women ‘train’ for a successful birth and faster recovery. As the end of the day, what …
Four Tips To Prepare for A More Successful Labour Read More »
7 Tips To Get Your Metabolism Working For You By Ange The term metabolism gets thrown around a lot. Do you know what it means and how it affects your weight loss goals? This article will explore the true weight loss equation and how you can boost your metabolism to get it working for you. …
Advice From My Sisters On Postpartum Exercise By Ange When my sisters talks to me about their postpartum recovery…  I am baffled by the lack of information that they were given in the early  When I chat to them about their pelvic floor, TA and pelvic stability, I am usually met with a whole bunch …
So You Are Pregnant: How To Navigate Exercise Safely By Ange You are having a baby! This is a such an exciting and special time. As an active women, it can also be a really confusing time as there a lot of myths out there about what to do and not to do during your …
So You Are Pregnant: How To Navigate Exercise Safely Read More »
