23W Spotlight: Body Image, Therapy And Finding Food Freedom With Diana By Asha Khan We often feel isolated in our struggles, whatever they may be – food, body image, motivation, exercise. Sometimes all we need is to hear that someone else shares our fears and insecurities. Even better if they are working through them and …
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23W Spotlight: Hayley-Has-HS By Ange Have you every considered the power of ‘your’ story? Stories are everywhere and a fundamental part of being human. We are so honoured to be able to give Hayley a platform to share her journey. Hayley felt compelled to write this piece to raise awareness of her, lesser known, auto inflammatory …
Pain And Injury: Do You Trust Your Body? By Asha Do You Trust Your Body? Plough on. Power through. Stiff upper lip. No pain, no gain. These phrases have one thing in common, they encourage us to ignore what our brain and body are telling us. When we begin to feel run down or start …
Periods and Weight Loss By Dee Segrave Ladies… Do you remember learning, in school, about the phases of your menstrual cycle, the hormones that are dominant in specific phases, and how your body responds to these hormones? Because I sure don’t. And if I did, I certainly didn’t retain it! I started the journey of …
23W Spotlight: Michaela Woolf By Ange Modern day motherhood looks very different to our grandmothers… In this Instagram age of perfection, mums are under increasing pressure to do it all, make it look effortless and look fabulous at the same time. When it comes to finding time for fitness and exercise amongst the myriad of other …
Pivoting during COVID-19 By Ange With the announcement of possibly being about to reopen on June 22nd, we thought it was a great time to reflect on the last few months and share how we’ve been able to pivot during this crazy, unprecedented time. Going into maternity leave, I thought I could not be leaving …
How To Keep Lifting- Pregnancy Exercise Modifications We Love By Ange We love working with expectant mums! It is truly a beautiful time in a women’s life of rapid change and learning and adapting. In previous blogs we have unpacked exercise consideration while pregnant, such as ‘Safe Exercise Guidelines for Expectant Mothers’ and ‘So You Are Pregnant- …
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Our Fertility Journey By Ange This post has been a long time coming! And I will be honest, it was one I was considering not sharing. Before trying to fall pregnant in late 2016, I never truly appreciated that falling and staying pregnant is A LOT harder than I thought. According to IVF Australia ‘Infertility …
Expert Bra Fitting With She Science By Ange Before falling pregnant, I never truly appreciated the importance of a good sports bra to keep ‘everything’ under control! My boobs sat pretty conformability between a B to C cup and a tight fitting crop was normally enough to feel secure and supported during my workouts. Wow, …
Preparing For Maternity Leave As A Business Owner By Ange I used to think being pregnant over a 9 month period would seem like forever… boy, how quickly time flies. It’s crazy to think that in a few weeks baby Drake will make his entrance into the world and we will be embarking on our …
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