23W Members Spotlight: Jess Brown By Ange Meet Jess! One of our glorious 23W members and recent runner’s up in our 8 Week Upskill Winter Challenge. Unfortunately, with the recent run of lockdowns our challengers were forced to complete a significant portion of the challenge online. This did not stop Jess from saying focused on …
I have no clue… and that is okay By Ange I remember writing my ‘Prep for Maternity Leave’ blog back in 2019 like it was yesterday. I thought I had it all figured out! Little did I know. One week after a blissful maternity leave (spent at the hospital), I was meeting with my team …
Booty burners to start, end or fill in your day with! By Ange Share on facebook Facebook Share on twitter Twitter Share on linkedin LinkedIn Share on pinterest Pinterest Training at home can be hard. And sometimes the very thought of doing a 45 minute workout is enough to make you want to hit the …
Booty Burners To Start, End Or Fill In Your Day With! Read More »
ANge’s Two favourite Lockdown Loafs By Ange Share on facebook Facebook Share on twitter Twitter Share on linkedin LinkedIn Share on pinterest Pinterest Lockdown Baking? Yep, I am guilty as charged! I know it’s not everyone’s cup of tea, but I love cooking. Â And when we go into lockdown, it is something that helps me …
6 Core Habits To Stay Healthy And Energised By Dee The world has had it rough over the last 18 months, dealing with COVID19, in and out of lockdowns, a complete disruption and change to ‘normal’ life. Our collective mental health has suffered and the unknown of the future is a big pill to swallow. …
Daily Essentials: 8 Stretches For Every Pregnant Body By Ange Share on facebook Facebook Share on twitter Twitter Share on linkedin LinkedIn Share on pinterest Pinterest As I move past the half-way point in my pregnancy, I become more conscious of the daily essentials that will keep me pain free and moving well. While my …
Daily Essentials: 8 Stretches For Every Pregnant Body Read More »
Three Training considerations In the 2nd Trimester By Ange Share on facebook Facebook Share on twitter Twitter Share on linkedin LinkedIn Share on pinterest Pinterest It is true when they say the second pregnancy goes quicker than the first. I can not believe I am already hitting 22+ weeks and well into my second trimester. …
Three Training Considerations In The 2nd Trimester Read More »
My 8 Week Summer Journey: Loosing the Last 2 Kilograms and then Falling Pregnant By Ange As a coach and director of a women’s focused community, nothing gives me more meaning and purpose in life than helping women feel proud  (and even in love) of their bodies and realise what they are truely capable of. …
My 8 Week Summer Journey: Loosing the last 2 kilograms and then falling pregnant Read More »
INTRODUCING DOMINQUE MILLER OSBORN: OUR NEWEST MEMBER OF OUR TEAM By Ange While renowned for our strength based approach to training, we are excited to see out mat-based Pilates classes continue to grow in popularity. If you have ever done a Pilates class, you know that it offers a unique and challenging way to move your …
Introducing Dominique Miller Osborn: Our Newest Member of Our Team Read More »
Are you pregnant? Join Ange’s bump report Love it or hate it, being pregnant is a crazy ride! Heading back into my second pregnancy reminds me of the incredible and massive changes the body needs to go through to give life. The feeling of quite excitement is quickly replaced by overwhelming exhaustion as I am …
